Firstly, let me explain what a massage is…

“Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating pain, discomfort, anxiety and fatigue.”

There are varies types of massages we offer at Selfcare Beauty depending on your concerns, your therapist will be able to determine which massage is best suited for your particular needs. Herewith are the different types of massages we offer:

Swedish – This involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This targets the uppermost layer of muscles specifically relieving muscle tension.

Deep Tissue – This massage aims to reach deeper layers of muscle and connective tissue. An increase of pressure is used with the fingers to relieve knots.

Hot Stone – This type of massage uses smooth, flat, heated stones. The stones are used to help relax and ease tense muscles.

Be sure to book your massage now at Selfcare Beauty!